Do you feel acute pain in your chest? Does your chest feel like it’s on fire? Do you have a hard time enjoying your food? Is it time for the suffering to stop? The answers can be found below. Continue on and learn about how you can finally combat the problem of acid reflux and leave your woes behind.
Use an additional pillow to keep your head raised while you sleep. Wood, books, and other items can be used to increase the elevation of your mattress. If money isn’t a problem, you might even invest in a special bed with lumbar controls.
Keep your head up by raising the top half of your mattress while you’re sleeping. If you do not have a wedge, place a block of wood or a few books under your mattress to raise your head. If you can afford to, get an electronically controlled bed to keep your head elevated.
Watch what you eat. People who have acid reflux can usually point to specific foods that cause problems. Once you realize what tends to be your trigger, try your best to avoid your trigger foods especially in the evenings.
Some foods are more prone to causing acid reflux than others. For example, alcohol, caffeine, chocolate, and fried foods are notorious culprits. Other big contributors include acidic foods, including citrus fruits and tomatoes. Different people have different triggers, and it will take time to learn which ones affect you. To be as careful as possible, just steer clear of all such items.
Try not to lay down after eating to avoid reflux. Lying down contraindicates the downward motion food should take when being digested. It’s possible to reduce your acid reflux symptoms by remaining upright after your meal, and of course, eating healthy at all times.
Try a simple exercise like walking to keep you upright. These types of exercise benefit your body by preventing reflux. Your digestive process will be improved if you remain upright. Also, you can decrease your weight, which relieves pressure internally. While moderate exercise is vital, avoid intense exercise since it can worsen reflux.
A lozenge containing slippery elm may give you some relief. These are derived from the bark of the slippery elm tree. They are natural and work to provide a soothing coating for your throat and internal organs. In lozenge form, it will also relieve the coughing that often accompanies a bout of reflux and will soothe an irritated throat. These lozenges are found in many health food stores.
Choose exercise which keeps you standing upright. This type of exercise can improve acid reflux symptoms for several reasons. Your stomach can digest foods better when you remain in an upright position. Second, it can help you lose weight, further improving your acid reflux. You should definitely get moderate exercise in, but intense exercise might actually worsen your condition.
When pregnant, the fetus can push on the stomach and cause acid reflux. Speak with your doctor during your pregnancy to find out different solutions in order to keep the acid reflux at bay.
You need to learn how to relax. Eating when you are stressed out causes excessive heartburn and stomach acid. When you finish a meal, try some relaxing exercise like deep breathing or meditation. Do not assume a supine position after eating. Instead, maintain an upright position.
Spaghetti and pizza can be a problem if you are prone to the symptoms of acid reflux. Adding sugar to tomato-based sauces can help cut the acidity. This sweetens your sauce and makes it much easier to eat and hold down.
First time acid reflux sufferers that are pregnant should carefully search for problem areas in their life. It may be something as simple as avoiding water after 7 pm. You can control your acid reflux when you know what is causing it.
Slowly consume your meals to alleviate your acid reflux. Slow down and actually taste your food. Overeating can inflame acid reflux, so have smaller meals and stop eating when you feel full.
Take off that excess weight. All those extra pounds are making your reflux worse, even if they are not the root cause. By applying excessive pressure to your abdominal area, it makes you more prone to heartburn. Shedding just a few pound helps relieve this pressure.
Having smoothies on a daily basis can keep acid reflux at bay. Blend some spinach, water, lettuce, celery, lemon juice and a banana. This mix could help reduce constipation and tighten the esophageal sphincter. This beverage is more alkaline based so it will help to soothe your stomach, instead of causing it discomfort.
Think about getting medication to help you with your acid reflux. There are a variety of over the counter remedies available, in addition to prescription medications. Talk to your doctor about possible prescription medications. Never take a prescription that doesn’t belong to you.
Avoid wearing a belt or tight clothing if you have acid reflux. This constricts your stomach, which will complicate acid reflux. You should wear only loose clothes so your stomach is not put under too much stress. If you opt for a belt, wear it loosely too.
Keep your drinking of alcohol to minimum if your suffer from acid reflux. Alcohol can end up causing your acid reflux symptoms to get much worse. While an occasional drink is fine, make sure to avoid drinking in excess to find the relief you are looking for.
Slippery elm lozenges can be found in health food shops, and they help reduce symptoms. In addition to soothing your digestive system, they also are useful in treating coughs and hoarseness. Use these along with lifestyle changes for best results.
Now that you have read the above information, you should know that acid reflux should not make your life unbearable any more. The steps are simple, but with your hard work you can say goodbye to acid reflux forever. Make use of these tips so that you can live a pain-free life again.
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